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I read a great Blog Post on Rockyourday.com about how to take control of your moods. Its a great post. No one can MAKE you feel anything. You decide how you interpret the stimuli. Here’s the bullet points:
First Up: Using A Framework to Escape From Paralyzing Emotions
A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now.
C: CLARIFY The Mood or Emotion You Want To Move Towards
T: TAKE Responsibility For Taking Immediate Action.
F: “What Would I Need To FOCUS On To Feel this Way?”
A: “What Would I Need To ACT On To Feel The Way I Want To?”
S: “What Would I Need To SURROUND Myself With To Feel The Way I Want To?”
T: “What Would I Need To TELL Myself To Feel The Way I Want To?”
Yeah, This Takes Some Work, But What The Hell Else Are You Doing?
-If you ask yourself, “Why me?” or “What can I possibly do?” you‘re going to be paralyzed.
-If you ask yourself “What can I do next, from where I am, with what I have,” you’re going to put yourself in a position of strength.
-Ask better questions. Train yourself to be the sculptor of your moods, rather than being tossed about by urgency and externalities you can’t control.
Click for the full Article at Rockyourworld.com which is a great website.
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Chris, first time I’ve been here. I have to say, this is a phenomenal post and a wonderful message. I wish more people could see it, and even better, understand that they do have this kind of personal power. Thanks for making the message available here.
I’ll be back, keep up the great work.
Mike Kunkle
@DreamWorthy
http://www.DreamWorthyGifts.com
Chris, first time I’ve been here. I have to say, this is a phenomenal post and a wonderful message. I wish more people could see it, and even better, understand that they do have this kind of personal power. Thanks for making the message available here.
I’ll be back, keep up the great work.
Mike Kunkle
@DreamWorthy
http://www.DreamWorthyGifts.com
Great post my dear – yes, it is constant work but we can train our Mind the same way we train our muscles – our Intellectual factors are like mental muscles we train them trough repetition.
We can create the Habit of thinking Positive and changing the way we feel trough repetition.
Thank you for your thoughts.
Have a very successful week.
LorenaHeletea
.-= LorenaHeletea´s last blog ..The amount of money you will earn will always be in exact ratio to: =-.
Great post my dear – yes, it is constant work but we can train our Mind the same way we train our muscles – our Intellectual factors are like mental muscles we train them trough repetition.
We can create the Habit of thinking Positive and changing the way we feel trough repetition.
Thank you for your thoughts.
Have a very successful week.
LorenaHeletea
.-= LorenaHeletea´s last blog ..The amount of money you will earn will always be in exact ratio to: =-.
Great post! Found it on twitter. I agree wholeheartedly… never ceases to amaze me how many people relinquish control of their attitude to “their circumstances.” Keep up the great work!
Ha, Ha I must test it next time, Ha Ha, you gave me a good mood, I dont want to change it right now ;))
Great post!
What a cool use of acronyms Chris!
Thanks for the inspiration.
Love it!!! I was feeling a bit out of sorts just the other day and I told myself…I know better than this. I want to be feeling strong and bold, so I took action to feel that way. It helps to read inspiration like this article. Thanks for spreading that we all can create our own mood!
Great post!
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Chris, I've read this post on a couple of different occasions and find it to be extremely helpful. Thanks for reminding us to take charge.
Best!
Thanks bud
Chris, I've read this post on a couple of different occasions and find it to be extremely helpful. Thanks for reminding us to take charge.
Best!
Thanks bud
Thanks for this article! Always helps to remember we are in charge of our thoughts! : )
Excellent post, puts into words exactly what I've found is necessary to pull out of those “ruts” everyone finds themselves in more often than we like!
Excellent post, puts into words exactly what I've found is necessary to pull out of those “ruts” everyone finds themselves in more often than we like!
Hi. I just want to say that it was a nice reading. I hope you come out with more interesting posts, because I bookmarked your website. All the best.
Now I can also take control over my mood,
thanks for sharing your reading.