Dr. Tomi Mitchell: Board Certified Family Physician, Author & Wellness & Productivity Coach
Holisticwellnessstrategies.com
Show Notes
About The Guest(s):
Dr. Tomi Mitchell is a board-certified family physician, author, and wellness productivity coach with over 10 years of experience in providing client-focused care. She is also a parent, a wife, and an entrepreneur who understands the challenges of balancing family and work demands. Dr. Mitchell is passionate about mental health and strives to eliminate stigmas associated with mental health and stress using family medicine principles to guide her holistic wellness practice.
Summary:
Dr. Tomi Mitchell joins Chris Voss on The Chris Voss Show to discuss burnout, mental wellness, and strategies for maintaining a healthy work-life balance. She emphasizes the importance of addressing mental health and mindset to improve overall well-being. Dr. Mitchell shares her personal journey as a physician and how she realized the need for a holistic approach to healthcare. She also highlights the common challenges individuals face when dealing with burnout and provides practical strategies for managing stress and maintaining a healthy work-life balance. Dr. Mitchell emphasizes the importance of setting boundaries, saying no, and prioritizing self-care. She also discusses the power of mental fitness and resilience in coping with the pressures of demanding professions. Throughout the conversation, Dr. Mitchell emphasizes the need for a holistic approach to wellness and the importance of addressing the root causes of burnout.
Key Takeaways:
– Burnout is not limited to work; it can also affect personal life and relationships.
– Boundaries are essential for maintaining a healthy work-life balance and preventing burnout.
– Mental fitness and resilience can be cultivated to cope with the pressures and challenges of demanding professions.
– Time management is crucial for managing stress and making each moment count.
– Self-care is essential for nurturing the mind, body, and spirit.
Quotes:
– “If your energy output is greater than your energy input, there’s a situation.” – Dr. Tomi Mitchell
– “No can be a complete sentence.” – Dr. Tomi Mitchell
– “Success is a mind game.” – Dr. Tomi Mitchell
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