Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body by Dr. Cody Golman, D.C. Donna Parker MFT
Are you tired of quick-fix solutions that promise weight loss but deliver disappointment?
As a natural healthcare professional with two decades of experience, I know how frustrating it can be to navigate the maze of weight loss gimmicks. That’s why I wrote this book: to guide you through a balanced, natural approach to weight management.
In this book, you will find scientifically-supported advice that aligns with natural healing principles.
I’m not just the author; I’m your advocate and guide on this journey to holistic health. Get ready to embark on a path that respects your body, mind, and spirit.
It’s time to take control of your health the right way.
Here are some key points from the podcast transcript:
Guest Dr. Cody Goldman wrote the book “4 Secrets to Healthy Weight Loss” based on his decades of experience helping patients lose weight sustainably.
He explains that most diets cause you to lose muscle and water weight, not fat. When you cut calories, your body fights back by storing more fat.
Secret #1: Determine if you want to lose water, muscle, or fat weight. Most people need to focus on burning fat.
Secret #2: Understand if you’re a fat or sugar burner. We’re designed to burn fat efficiently but modern diets make many people sugar burners, which promotes fat storage.
His Fast 40 program uses herbs and real foods to help reprogram your body to be a fat burner again in 40 days.
Fasting and very low calorie diets tell your body it’s starving so it holds onto fat. Eating proper calories and nutrients is key.
Quitting added sugar causes dopamine withdrawal, so you need support. Dr. Goldman provides daily coaching.
Losing weight sustainably requires a lifestyle change, not a temporary diet. But it hugely improves health and quality of life.
In summary, the book and Dr. Goldman’s approach aim to correct common weight loss misconceptions and provide a proven, doctor-developed formula to lose fat long-term by working with your body’s systems, not against them.
Podcast: Play in new window | Download (Duration: 22:49 — 15.7MB) | Embed
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