Unlocking Better Health Through Gut Care and Quality Supplements with Dr. Basima Williams
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About the Guest(s):
Dr. Basima Williams is a board-certified family medicine physician with nearly three decades of experience in family medicine and 15 years in functional medicine. She is a thought leader in the realm of gut health and the creator of FeelGoodGutHealth.com and MyVitamin.com. Dr. Williams has dedicated her career to reversing diseases through functional medicine and professional-grade supplements, leveraging her extensive medical background to pioneer innovative health solutions.
Episode Summary:
Join Chris Voss on this enlightening episode of The Chris Voss Show as he delves into the importance of gut health with the esteemed Dr. Basima Williams. Renowned for her transformative work in functional medicine, Dr. Basima Williams brings a wealth of knowledge on reversing disease and promoting wellness through her expertise in nutrition and professional-grade supplements. Discover the vital connection between gut health and overall well-being, and how specific lifestyle changes can have profound impacts on your health.
Dr. Basima Williams shares insights into her pioneering platform, MyVitamin.com, offering industrial-strength, professional-grade vitamins that ensure consumers receive quality products devoid of unnecessary fillers. She emphasizes the significance of gut health, often referred to as the “second brain,” and explains the link between gut inflammation and brain inflammation. Highlighting the importance of managing stress and dietary habits, Dr. Basima Williams offers practical advice on engaging the parasympathetic nervous system to improve digestion and overall health. Learn about her effective solutions for overcoming lactose intolerance and how strategic supplement use can bolster health and longevity.
Key Takeaways:
Gut Health as a Priority: The gut is crucial in regulating overall health and is often referred to as the “second brain,” influencing mental and physical well-being.
Professional-Grade Supplements: Dr. Williams’s MyVitamin.com offers supplements backed by medical expertise, ensuring absorption and efficacy.
Squats and Parasympathetic Activation: Doing squats and deep breathing exercises after meals can optimize insulin regulation and aid digestion.
Innovative Health Solutions: With FeelGoodGutHealth.com, Dr. Williams provides educational resources to empower individuals in managing their gut health.
Understanding Food Sensitivities: Identifying and managing lactose or casein sensitivities can alleviate digestive discomfort and improve quality of life.
Notable Quotes:
“When your body’s freaking out all the time… you’re gonna become hyperglycemic, and then you’re gonna become hyperinsulinemic and you’re gonna get fat.”
“The leakier your gut is, the leakier your blood-brain barrier will be.”
“If these don’t work, it’s not because they’re not… good. It’s because there’s something else going on.”
“Your C her circadian rhythm was completely off.”
“Humming your favorite song before you eat…engage the parasympathetic nervous system.”
