Train Yourself To Be In The Mood You Want

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I read a great Blog Post on about how to take control of your moods. Its a great post. No one can MAKE you feel anything. You decide how you interpret the stimuli. Here’s the bullet points:

First Up: Using A Framework to Escape From Paralyzing Emotions
A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now.
C: CLARIFY The Mood or Emotion You Want To Move Towards
T: TAKE Responsibility For Taking Immediate Action.
F: “What Would I Need To FOCUS On To Feel this Way?”
A: “What Would I Need To ACT On To Feel The Way I Want To?”
S: “What Would I Need To SURROUND Myself With To Feel The Way I Want To?”
T: “What Would I Need To TELL Myself To Feel The Way I Want To?”
Yeah, This Takes Some Work, But What The Hell Else Are You Doing?

-If you ask yourself, “Why me?” or “What can I possibly do?” you‘re going to be paralyzed.
-If you ask yourself “What can I do next, from where I am, with what I have,” you’re going to put yourself in a position of strength.
-Ask better questions. Train yourself to be the sculptor of your moods, rather than being tossed about by urgency and externalities you can’t control.

Click for the full Article at which is a great website.

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